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COURSES AND SERVICES

Online courses and personalized services.

Come join our LIVE streamed meditation!

CONNECT WITH YOUR SOUL - FIND PEACE AND JOY

Explore your spiritual side

In this online program you will:  

*Explore your highest and true self

*Release your stress and tension

*Strengthen your body-mind connection and build supportive bodily patterns

*Connect and commit to your inherent peace

*Realise your highest life purpose

*Discover how a life crisis, or any struggle, is a door to freedom

*Release guilt and commit to forgiveness

*Get clear on your needs, wishes and dreams

*Discover how to live in sync with the Universe

*Strengthen your intuition

*Uncover your alchemist skills

*Open yourself to receiving, and to living in abundance

*Live the life of your dreams

*Connect to highest consciousness

*…and much more!

PEACE AND JOY COURSE
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PRIVATE YOGA AND MEDITATION CLASSES

Online and in person

Private yoga and meditation classes one-to-one or groups:

  1. Online (using Zoom -application)
  2. In person (in Helsinki or according to agreement)

Language options: Finnish, Swedish, English.

Since 2010 I’ve taught yoga and meditation classes for groups as well as one-to-one. I meet my private students either at their home or my home studio.  Corporate classes can be held at your office. If needed, I rent a private space for the classes.

I’ve been teaching more than one thousand classes online, via Yogaia and privately. All my private online classes are held via Zoom -application.

Options

Private classes are always designed to Your specific needs and wishes. These following classes are examples:

  1. Stress release and relaxation
  2. Energizing and strengthening
  3. Meditation
  4. Balancing – a combination of the two above mentioned classes.

Let me know your interest and your needs by sending me an email, info@monikamakitalo.com.

Looking forward to hear from you, I will be very happy to help you!

ENQUIRE / BOOK
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FORGIVENESS

Free yourself!

In this course, you will:  

* Release yourself from guilt and forgive yourself
* Let go of resentment for those who did wrong to you
* Increase your feelings of ease and joy
* Change your mindset and perception of life’s challenges
* Find space and freedom within, to receive what you really wish for in your life

* There’s been moments when forgiveness was the last thing on my mind but my longing for peace and freedom was stronger. I worked myself through my struggles and found forgiveness, freedom and a new joy for life!

AVAILABLE SOON - GET NOTIFIED!