General

Monika Mäkitalo / General
tea time fav cafe

Consciousness release

The headline for today "consciousness release" might seem a bit over the edge, but bare with me. It will start making sense when you read on. However, I'd like to ask you to also read with your "inner eyes", meaning your inner knowing, the silent voice that speaks to your heart. Today I was delighted to instruct a stretching and conscious breath moment for the participants of a seminar, about responsibility towards young employees in work life. What a beautiful moment, when this 100 people big group of Finland's biggest companies' HR directors, joyfully do the practices in their high heels or neatly tied ties. What can I say, there's always time to care for your body and breath! If you company is interested to learn more about mindful movement and breathing exercises for corporate customers, send me an e-mail to info(at)monikamakitalo.com and I'll tell you more. After the event I felt I needed a bit of me -time so decided to enjoy a cup of tea in one of my favourite cafés in Helsinki to just chill for a moment and to write. I'd figured that as I had just been talking about the importance of self care, I needed to stand behind my words and pause for a moment ;-) When I do intuitive or free flow -writing, I have no idea about the words that will come out. I love this kind of boundless writing, and do recommend you to try it too! It's very relaxing. Here's the words that came out today:   There's a force, higher than you and me, guiding your every step, if you allow it to.  It has a feeling inside of you. We give this feeling many names:  Voice of the heart // Intuition // Inner knowledge  We give the Source of this feeling many names:  Heart consciousness // Pure Consciousness // Higher Self // True Self // the Divine // Source energy // the Light within // ...

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New Beginning

Hi dear friends, Welcome to my new web pages http://www.monikamakitalo.com I'm very happy for all the new beginnings that these new web pages facilitates. Transformative online courses will be helpful for everyone looking for more peace and inner freedom. Real freedom comes when we get free from our own minds. You will also hear news about our upcoming events, new videos and my book, which brings a message of hope and healing to everyone who has been through some rough times in their lives or who want peace of mind. Let's stay in touch! I love you very much! -Monika...