Everything is energy

We have to start to embrace the fact that everything is energy. Your thoughts, words, actions and the feelings and emotions behind them—emanate an energy beyond your control. Even your feelings and emotions behind an unspoken word or action not taken, effects your energy field.   We can not escape any longer that all our thoughts, words and actions affects our energy field around us. You may call it aura or light body, or something else, but one thing is true, your thoughts and feelings, words and actions, affect not only your physical body, but also your etherical body, your light body. Your...

Your sensitivity is your superpower

Sometimes what we want the most is also what we will be cursing when we get it. Like your sensitivity. It can be both your superpower as well as your biggest reasons for anxiety and stress.   Yoga stuff A few years into my yoga practice, already now some 12 years ago since I started, I got more and more curious about the crazy stuff.  You know, levitating, out of body experiences and reading peoples' mind and all that crazy stuff. How cool would that be, hah! ;) Well, my yoga practice became pretty much just a physical practice. Thought it was fun to...

Allow yourself to be happy

Mind always seems to think that things needs to be different, in order to be happy. What if it's all about that you "Allow yourself to be happy"?   "I need more money. My partner makes my life difficult. I hate my job. Other people disappoint me continuously. This world is against me...

Sharing from the heart and removing creative blocks

Bloggers, podcasters, writers, composers and all creative artists and peeps. You know the feeling when the deadline is sneaking up on you, and you're still staring at that blank screen or untouched piece of white paper. By finding a more heart centred approach, we can quickly find our way back into the flow.    Right attitude As I started writing this blog post I thought “how do I find something to say that would be new and interesting, so that it would give me the best social media exposure”. This kind of attitude won’t bring me very far, because the starting point is...

Stay peaceful, well and happy—not matter what

Peace is like a never ending project. However, the more we pay attention to our overall wellbeing, the easier it gets to continuously choose peace as a way of living. Actually, peace is who we truly are. The peaceful self, is unconditional love embodied in this world. We can work on our own peace, and simultaneously contribute to make this world a more loving place. As I’m writing this, I just finished teaching a meditation class for a digital service design and development studio in downtown Helsinki. The employees are a group of sweethearts that put a lot of mental...