Download my guided MEDITATION for peace within, and join my newsletter!

About Monika

``Monika Makitalo has emerged as one of the great voices for human consciousness, self awareness, & self realization`` -Brian Ross, Photographer, Maui, USA

Welcome dear one! I’m a spiritual wellbeing mentor and here to help you tap into your NATURAL HEART WISDOM.

I’m hosting the popular podcast show Viisas Sydän (in Finnish), that soon will be available also in English, stay tuned!

I focus on gentleness and pleasantness as keys to radical self-transformation, as I truly believe that the old paradigm of pushing and performing has ended.

My main task is to help you find back to your inherent peace and love within. My speciality is intuitively guided meditations. In addition I give relaxing energy healings in Helsinki. You’ll also find me online at Yogaia (sign up to Monika’s newsletter to receive your 1 month free subscription to Yogaia), or book me for private sessions face to face. Check out other online possibilities at the COURSES page.

I’m here to help you find lightness of being. I certainly know the other side too, when life feels heavy and strugglesome.

All our negative feelings, such as guilt and resentment, as well as anxiety and depression, are our wake up calls to look within for the light. I’ve been there myself and I know there’s a wholesome way out.

“To become spiritually aware is to create a connection to that place within us, where we are at peace, content and naturally joyful.”

“I feel called to help You, who feel there must be more to life than what we see with our human eyes. If you are, or would be ready to question who you are beyond your body and mind, you’ve come to the right place. If you feel you truly want to connect to your innocence, to your heart, then you’ve arrived at the right place. We all carry this divine light in our hearts. It’s no coincidence you are reading these words, look within dear one.”

Listen to the podcast show “Viisas Sydän” (in Finnish) on iTunes, Spotify and RadioPlay. English content on my Instagram and Facebook pages!

I’m happy to get to know you! Do send me a message from the CONTACT page or email me directly!

Much love,



I'm eager to hear what's on your heart, and I share what's on mine, so let's connect

Occasionally I arrange also free live online meetings on Facebook. I’ll give a short talk about various topics, and we’ll do a guided meditation.