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About Monika

``Monika Makitalo has emerged as one of the great voices for human consciousness, self awareness, & self realization`` -Brian Ross, Photographer, Maui, USA

Monika has more than ten years experience within yoga, meditation and spiritual awareness work. She focuses on gentleness and pleasantness as keys to radical self-transformation, as she believes that the old paradigm of pushing and performing has ended. She’s a yoga and meditation teacher, yoga therapist and spiritual wellbeing mentor, helping others find back to the inherent peace and love within.

“To become spiritually aware is to create a connection to that place within us, where we are at peace, content and naturally joyful. This we can call heart-consciousness. ”

“All our negative feelings, such as guilt and resentment, as well as anxiety and depression, are our wake up calls to look within for the light. I’ve been there myself and I know there’s a wholesome way out.”

“I feel called to help You, who feel there must be more to life than what we see with our human eyes. If you are, or would be ready to question who you are beyond your body and mind, you’ve come to the right place. We all carry this divine light in our hearts. It’s no coincidence you are reading these words, now is the time to look within.”

If you feel that Monika’s message resonates with you, you’re welcome to support her work with your donation: PayPal

Thank you!


I'm eager to hear what's on your heart, and I share what's on mine, so let's connect

Occasionally I arrange also free live online meetings on Facebook. I’ll give a short talk about various topics, and we’ll do a guided meditation.